09.09.09

BREAKFAST
light Cookies made from granola (cocoa with cashew nut)
Fermented milk with honey 'n apple juice (Molico)
FMUSP
13h - light Cookies made from granola (cocoa with cashew nut)
14:50h - LUNCH BREAK
Spinach leaves 'n water cress with strawberries
Fiber bran, salted granola, EV olive oil
Small potatoes
Rice with leeks and mushrooms
Cottage cheese
Dessert: Pineapple with honey and cinnamon
SNACK
a slice of Italian bread with olive oil 'n fat free milk-curd
GYM
DINNER
Dried date
a slice of Italian bread with olive oil, fat free milk-curd, water cress 'n strawberries
+ a slice of Italian bread with olive oil, Cottage cheese 'n water cress
Diet granola cookies with chocolate drops
H2OH
toasted Pumpkin seed