HOJE

BREAKFAST
1 Banana
Soy and honey Granola´s light Cookies
FMUSP
11:40 @CAOC Café
1 Salgado de ricota temperada
LUNCH TIME -13:15 pm
Lettuce with tomatoes
Lemon, EV olive oil, FIber bran, Sunflower seed
Mashed potato
Grilled fish with lemon
Black beans
Grape juice (sugar free)
Multivitamin/mineral cap
CONSULTÓRIO
18:45h BOQUINHAMMMMMM
Café expresso italiano (sugar free)
Biscoitos integrais com gergelim
20:30h PRÉTREINO
Cookies light de granola (cacau e cashew nut)
TREINO
Perrrrrrrrrrrrrrrrrrrrrrrrrnas
JANTAR
Sanduba no Pão sírio light + Azeite EV + Queijo minas + Orégano + Tomate
1 Banana prata
NAUSEA AND TAQUICARDIA AFTER THE MIDNIGHT IN BED..... Ranitidina + Dramin then