VONTADE DE VIVER

... diria que a madruga foi FULL OF THE PRESENCE...!
CAFe De La MAñaNA - 06:45h
A glass of skin Yogurt with honey
2 slices of Italian bread
with EV olive oil 'n light dry milk-curd
FMUSP
13:20h - 1 small piece of "pé de moleque"
LUNCH BREAK - 13:50h
Salad: Lettuces (purple 'n green), Water cress, small Tomatoes
Fiber bran, salted granola, Sunflower seed
Lemon, EV Olive oil
Rice with leek 'n mushrooms
grilled Filet mignon
Mini potatoes ball
Morocco couscous with onions, tomatoes, olives, pistachio, dried apricot, raisins
fat free dried milk-curd
Sugar free Grape juice
MUITA CHUVA... BENZA DEUS! CAOS EM SP
BEFORE GYM
Açaí cream with Strawberries and banana
GYM
Back.Byceps. Abs
30' Cardio
DINNER
Spinach leaves, Lettuce, Marocco Couscous, Tomatoes
Salted granola, Fiber bran, Balmy vinegar, EV Olive oil
Brown bread with olive oil and fat free milk-curd
1 glass of fat free fermented Milk with honey and apple jouice (Molico)
Tangerine