CORRIDA + BARZINHO

BREAKFAST - 11:30 am

Açaí with Granola´s Diet cookies ´n chunkey banana

Small amount of peanuts

40' RUNNING @IBIRA´S PARK

THEN:

15h LUNCH TIME

Coconut water

Lettuce ´n Endive salad with fiber bran, sunflower seed, Olive oil ´n Sicilian lemon

Thai rice

meat Strogonoff with soy cream

cooked Cassava

Pumpkin seeds

BOTECO FERRAZ

3 Chopps

Amostra grátis da Batata Sensações

1 1/2 slices of margherita´s Pizza

1 light Coke

23:30h @Home

Soy ´n honey granola´s light cookies

with Diet milk candy

MORE VIRUS TO ELIMINATE FROM the Notebook