10.09.09

BREAKFAST - 06:30am

Diet granola cookies with diet milk candy

Chunkey banana

Ranitidin

FMUSP

11:45 am (@College)

Bread with Ricotta cheese

13:45h - LUNCH BREAK

Endive salad

Sunflower seed, Fiber bran, EV Olive oil

cooked Cassava

Chicken meat

Cottage cheese

Dessert: Mango with Banana 'n honey

CONSULTÓRIO

18:30h

Coffee

19:30 - BEFORE GYM

Caramel nut chocolate SUPREME protein bar

light Granola cookies (cocoa 'n cashew nut)

GYM

DINNER

Thai rice

filet mignon Strogonoff made of soy cream

Guacamole (avocado sauce)

EV Olive oil, Fiber bran

Pumpkin seed

Fermented milk with honey and apple juice