17.07.09 - DAY OFF?

Acordei cedinho!
comi 1 Banana Prata
Then I went to HC, although there was no need to... my patient didn´t show up. I called her and her daughter told me she was in the hospital since yesterday at night. Still don´t know why. I think she was not ok... she is probably hospitalized...
CAFÉ DA MANHÃ
1 punhado de amendoim
1 xícara de granola light de cacau

DESCANSO!

1 punhado AMENDOINS....
THEN... MY PASSION:
CORRIDA - 10km (53')
Corri devagar, alongei beeeeeeeeeeeeeeeeeem... e não tive dor da tendinite! Graças!!!!
Mas tive que correr devagar... a próxima, já arrisco tiros!
Banho

ALMOÇO

Salada de escarola com azeite EV e farelo de fibras

Batata sauté com salsinha

Yakissoba de carne com legumes

1 coxa de Frango cozida com ervas

1 Iogurte de cereja - Activia

(Mt carbo! On purpose... to recover for the night work out)

WORKING @ NOTEBOOK! MUITAS COISAS...

MANICURE

Pré-TREINO

1 Banana

1 xícara de Granola de amêndoas e canela

PERSONAL (20-21h) com Tiago:
Costas*Bíceps*Abd

Pós-TREINO

2 fatias de Pão de queijo caseiro (just freshly baked)

com requeijão light e tomate

*BARDOT*

with THE friends

proeza: NO ALCOHOL @night!

Mas o que ele fez só prova que ainda não me esqueceu!