AINDA BEM QUE EU DESCANSEI...

CAFÉ DA MANHÃ
1 Pão sueco light de gergelim com Requeijão light
1 mini Pão sírio torrado com azeite EV, Requeijão light e Pasta de ricota com ervas
1 xícara de Granola NUTRY de morango com gotas de chocolate
Activia de cereja
1/2 copo de Água de coco
FMUSP
CORREIOS
BOQUINHAMMMM
1 Barra de cereal orgânica de manga e castanha de caju (ô, delícia!)
1 fatia de Queijo minas
ALMOÇO
Salada de alface, escarola e tomate
Farelo de fibras, limão e azeite EV
Arroz thai
Frango com legumes
Salada de macarrão com legumes
1/2 copo de Suco de uva light
1 mexerica
CONSULTÓRIO
17h - LANCHINHO
1 Barra de cereal BIOSOFT de frutas vermelhas com chocolate
19:15h
1 Barra de cereal de banana com amêndoas
Pão sueco light de alho
CNN.com REPORT do dia:
"Learn small talk - it's good for your career"
Conversations consist of a dialogue, and for one person to talk, the other one has to listen. Or, at least, the other person SHOULD be listening. Otherwise, you have two people waiting to talk and no excange of ideas (VERY TRUE!). That´s why, in a conversation, listening is just as important as speaking, says Lynne Sarikas, director of the MBA Career Center at Northeastern University's College of Bussiness Administration.
"Early in my career I heard very sage advice: There is a reason you have one mouth and two ears, for you are intended to listen more than you speak", she says. Still true today. Be personal! Initiate conversation! At worst you're making small talk for a few minutes. But you might end up with a new contact who can help you down the road... or to whom YOU can just be essential someday somehow.
PRÉ-TREINO 20:30h
1 Banana prata
Dipirona (para headache)
TREINO NOVO
(por isso que o Gabriel é o meu professor)
Perrrrrrrrrna
10' de Bike
JANTAR 22:40h
1 pedaço de Peixe cozido (pintado)
3 Mini Pães sírios
um com azeite EV, coalhada seca e atum
outros dois com azeite EV, Requeijão light e patê de atum (maionese light, mostarda, tabasco, azeite)
1/3 copo de Suco de uva light
1/2 copo de Corpus light de morango
com 1 porção de Aveia de moarango com gotas de chocolate
INTERNET
BANHO
RONCAR!