O mundo fica bem mais divertidooooooo...

CAFÉ DA MANHÃ (no carro)
1 Banana prata
Barra de cereal de aveia e mel (Nature valley)
Activia de cereja
FMUSP
Lanche da MANHÃ
1 Pão de mel com recheio de doce de leite com cobertura de PORQUINHO rosa
(lembrança do Chá de Bebê)
ALMOÇO
Arroz thai
Feijão preto
Frango cozido com batatas
Guacamole
Farelo de fibras, limão, azeite EV
Tabasco verde
1/2 copo de H2OH
1 fatia de Mamão
CONSULTÓRIO
CNN Report of the day
10 ways to be a better thinker
By Jonah Lehrer
Can I teach myself to make better choices? Can I make my brain do more than it was already doing? Real simple! Here are some principles of better thinking that you can apply to get more from your mind:
1. Tap your emotions: don´t disregard that subtle feeling to avoid ou enter one thing. Your personal computer (your mind) is trying to tell you something.
2. Don´t think under pressure.
3. Consider alternative points of view.
4. Challenge your preferences: to unlimit your mind.
5. Take long showers: studies show that moments of insight often arrive when u´re not aware that u´re thinking of the problem, such as doing a warm shower. This is because insights are typically generated by a rush of high-frequency gamma-band neural activity in the brain´s right hemisphere, and a mind is better able to tune in to that hemisphere when it is stress free.
6. Be skeptical of your memories. Ther´re not always reliable!
7. You can do everything.... JUST NOT ALL AT ONCE.
8. Study your mistakes: brain cells figure out how to get things right by analyzing what they got wrong.
9. Go ahead and daydream: an important tool for creativity.
10. Think about thinking (metacognition). After all, the best predictor of good judgment isn´t intelligence or experience, but the willingness to engage in introspection (IS IT? what if introspection is a mess? hauhauahauah).
PRÉ-TREINO
1 Barra de cereal BIOSOFT de castanha de caju com chocolate
Biscoitos integrais de gérmen e mel
Activia de Pêssego e ameixas frescas
TREINO
Peito.Ombro.Tríceps
45' Cardio (transport e escada)
JANTAR
Páo alemão integral
Maionese light + Guacamole + Azeite EV + Queijo minas
1 xícara de Granola NUTRY de morango com gotas de chocolate
BANHO
MIMIR NANAR SONHAR!